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cognitive behavioral therapy

7 Steps to Breaking Free of a Controlling Partner

Knowing if you have a controlling partner can be difficult to know when you are the one in the relationship. The people who usually notice first are friends and family. Hearing that your partner is controlling may not be the easiest thing to digest. Being in a relationship with someone who is controlling can be dangerous. If you begin to realize that your partner is controlling here are some steps to take to break free of a controlling partner. 

The Chilling Story of Postpartum Psychosis Will Make You Rethink Maternal Mental Illness

According to the National Library of Medicine, postpartum depression is "moderate to severe depression in a woman after she has given birth." Mothers can experience feelings of extreme sadness, anxiety and exhaustion. These feelings can make it hard for women to complete daily tasks or care for themselves and others. Buzzfeed released a video about Andrea Yates, America's most notorious mom. Within this video they discuss the timeline of events, that Andrea Yates went through relating to her mental health. 

Cognitive Behavioral Therapy and Recovery from Addiction

There are certain types of therapies that work particularly well with addiction. For this reason, they are often used in addiction treatment centers and rehab facilities. With recovery from addiction, it’s not enough to get sober. A person needs to also uncover the thoughts, feelings, and behaviors that have contributed to addiction. Cognitive Behavioral Therapy is a type of psychotherapy that explores just that – the connections between the thoughts, feelings, and behaviors that a person has. And by helping a person uncover these connections within themselves, they can make better, healthier choices.