Children experience many different emotions that can be difficult to manage. According to Dr. Rick Nauert's article on psychcentral.com, studies have shown that mindfulness helps children manage their emotions.
Family counseling not only benefits parents, but it benefits their kids as well. It gives children a place to freely express their feelings without any interruptions from their parents. It forces the parents to fully listen and understand their children feelings and needs. Family therapy helps families realize how many commonalities they have with each other.
There are many married couples in this world that are unhappy, but for the sake of the children. Although it is important to think of your children when there is a possibility of separation or divorce, you also don't want to raise them in a family that is not intact. Many couples in unhappy marriages fear what effect divorce may have on their children.