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causes of depression

9 Relaxation Techniques to Cope with Depression

Depression is a condition that affects your emotional health, and there is very little enthusiasm about life. Depression can be a result of certain health problems, or from loneliness. There are many other factors that could also lead to depression. Depression is difficult to deal with but there are ways to cope with the condition.  Ronald E Riggio Ph.D., a contributor writer for Psychology Today, has some relaxation techniques to cope with depression:

4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Anxiety and depression are know to go hand in hand. If someone has one of the mental illness, they are likely to have the other as well. Anxiety and depression can make life very difficult for an individual. However, with the right help, people with anxiety and depression can live a fairly normal life. The types of help available is medication and therapy. Some people even turn to spirituality for help with anxiety and depression. Barbara Markway Ph.D., a contributor writer for Psychology Today, says there are 4 ways that spirituality can help someone with anxiety and depression. 

Depression and Insomnia May be Related and Therapy Can Help with Both

Sometimes, when a person experiences depression, they may notice changes in their sleep patterns. For instance, some people might notice that their depression is causing insomnia. They may have a hard time getting to sleep or a person might wake up consistently throughout the night. On the other hand,  person might notice that they're sleeping too much. In this way, depression can contribute to both insomnia and hypersonnia.

9 Sneaky Causes of Depression

Depression, like most other mental illness, there are many different things that can cause it. For each person with depression it the causes are all different. Lindsay Holmes, a contributor for the Huffington Post, says there are 9 sneaky causes of depression.