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Getting a Good Night's Sleep Makes All the Difference

For most people, the days when you're a bit more irritable or slightly more short-tempered, those are the days when you didn't have enough sleep. Getting the right amount of sleep can make all the difference in a person's psychological and emotional health. If you're not getting at least 7 hours of sleep each night, that could be the answer to some of your psychological or even physical issues. 

The Effect Social Media Has on a Teens Brain

Steep social media usage can have a negative effect on teens. It causes them to be addicted to their devices which leads to a risk of depression and anxiety