If you have a teenager, then you know they can go through emotional ups and downs. Their hormones are fluctuating, as well as their friendships. Hormones affect the brain, the body and emotions. Teens are trying to cope with extra-curricular activities, academic responsibilities and for many, job duties. Teens are stressed out!
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The Benefits of Therapy for Depressed Teens
Teens and Marijuana Addiction
When parents have a teenager in the house they begin to worry about the use of alcohol and drugs. A drug that more and more teens are using is marijuana. When kids get to this age, most parents want to know what are the signs that their kids may be using marijuana. It can be hard to figure out if your teen is using but the following may be some sign of it:
What to Do About Underage Drinking
Underage drinking is becoming a bigger problem in the United States, more and more each day. According to a study, 13% of boys and 8% of girls have their first drink by the age of 13. Teenagers may turn to alcohol for various reasons such as: boredom, coping mechanism for stress and depression. One thing parents can do to help prevent underage drinking is to keep an eye out for the triggers. Some of the triggers may be:
5 Tricks That Will Make Meditation Less Intimidating
When life becomes stressful a lot of people turn to yoga or meditation. Both yoga and meditation are great for relieving stress. However some people find them intimidating, especially if they have never tried it before. Andy Puddicombe, a contributor writer for the Huffington Post has five tips to make them a little less intimidating so that you can free your stress.