Mental wellness is an important part of our overall health. An article on healthxchange.com discusses the power of the human brain and how it impacts our consciousness as well as our body functions. In order to stay mentally healthy, the article lists 10 things you can do to help boost your mental wellness. The first suggestion is to get 8 hours of sleep a night. The article states that when you get 8 hours of sleep at night you are more aware and less prone to getting stressed out.