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How to Stop Stressing About Your Stress

Stress is something that almost everyone experiences in their adult life, but how do you get rid of it? Jen's article on discusses the one way to relieve your stress, changing your perspective. Jen continues to explain that reframing the way you think about yourself, as well as the way you talk to yourself can help lower your stress levels. 

Click here to read the full article by Jen at 

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.