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Depression Treatment: Yoga Poses That Can Help You Feel Better

There are different forms of depression treatment, each one providing different benefits. One great way to help relieve your depression is doing yoga.

Yoga is an exercise that focuses on your breathe. It is extremely relaxing and it teaches you how to get out of your head. In addition to breathing, yoga also uses various exercises to help release tension in the body.

The video below shows specific yoga poses that are known to help with depression.

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Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.