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Counteract Depression With These 6 Tips

There are so many things that can cause depression, but what gets rid of it? Daniel Budzinski wrote an article on that talks about the amount of people who suffer from depression as well as natural ways to help get rid of it. Daniel's first suggestion is to hit the gym. He further explains that exercise releases "feel good" brain chemicals which help fight depression. His next suggestion is to create a routine because in his words, "if you fail to plan, you plan to fail."

Click here to read the full article by Daniel Budzinski at

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.