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10 Steps to Help Couples Communicate Effectively

Communication can make or break a relationship. According to Suzanne Degges- White PH.D, "In a perfect world, we would all learn early that “give and take” communication can be much more productive than trying to unilaterally stake claims without taking others’ feedback into consideration". In order to communicate effectively with your partner, it is important to be able to have discussions with each other.

Here are 10 steps to help couples communicate Effectively:

  1. Make sure your body language shows you are paying attention
  2. Eye contact is important
  3. Begin with an I statement
  4. Use open ended questions 
  5. Be willing to listen

Click here to learn more about how to communicate effectively in a relationship.