There are times in our lives when the level of our stress can get a little out of control. Stress is something that just goes away. We can feel stress emotionally, physically and mentally. When we are feeling stressed out there are a few things we can do to help us feel more relaxed.
- Forgive, and try to forget
- Spoil yourself
- Lift your mood
- Listen to soothing music
Click here to learn more about how to relax when stress is high.