Relationships take a lot of hard work, and it is easy to overthink everything that is going on or not going on in the relationship. Most people are known to let their minds wander, and think that something worse is happening than what is actually going on. Jeffery Bernstein Ph.D., a contributor writer for Psychology Today, says there are nine toxic thoughts that can ruin a relationship.
- The All-or-Nothing Trap
- Catastrophic Conclusions
- The "Should" Bomb
- Label Slinging
- The Blame Game
- Emotional Short Circuits
- Overactive Imagination
- Head Game Gamble
- Disillusionment Doom
Click here to learn more about these toxic thoughts.