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10 Surprisingly Simple Happiness Tips

Happiness is an extremely important part of our lives. Whether we are happy or not can really affect how our days go. In the end we all want to be happy. Linda Esposito LCSW, a contributor writer for Psychology Today, has some tips to have more happiness in your life. 

  1. Don't expect happiness to come with a user's manual 
  2. Forget about chasing fame and money 
  3. Continue to sharpen your mind
  4. Train your brain
  5. Embrace gratitude
  6. Be generous
  7. Smile
  8. Steer clear of mean people 
  9. Tell the truth 
  10. Look forward to your golden years

Click here to learn more about these happiness tips. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.