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8 Ways to Vacation Right and Recharge Your Health

Vacations are not only a time to travel and see other parts of the world; vacations are also a time for people to take a break from their busy lives and recharge. However, this can be hard to accomplish while traveling, especially if you try to fit in too much stuff with the little time you have. Here are some tips to vacation the right way: 

  1. Tune in to relieve stress
  2. Plan to alleviate anxiety
  3. Set boundaries to feel calmer
  4. Sleep more to re-energize 
  5. Be present to revitalize your relationships
  6. Balance choices to relieve food guilt 
  7. Stay active to feel rejuvenated 
  8. Cultivate other interests to improve happiness

Click here to read the full article by Corinne Ruff, for Huffington Post. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.