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8 Signs You Should See A Therapist

Deciding if a therapist is right for you can be hard to do. Some people may never even know if they need to see a therapist. Also making the decision to see a therapist can be tough too. According to Psychologist, Daniel J. Reidenberg, there are 8 major signs could mean you should see a therapist. 

  1. Everything you feel is intense
  2. You've suffered a trauma and you can't seem to stop thinking about it 
  3. You have unexplained or recurrent headaches, stomach-aches or a rundown immune system
  4. You're using a substance to cope
  5. You're getting bad feedback at work 
  6. You feel disconnected from previously beloved activities 
  7. Your relationships are strained 
  8. Your friends have told you they're concerned

Click here to read more about the signs you may need to see a therapist.