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Nature's Anti-depressant: The Dog

It has always been known that dog's make people happy. There is something about their presence that just makes the mood in a room a little lighter. Studies over the years have found that dog's are not just our best friends, but they are four-legged anti-depressants. David Sack M.D., a contributor writer for Psychology Today  has found five main reasons why dogs make us much happier:

  1. Dogs challenge our negative talk
  2. Dogs keep us active
  3. Dogs connect us to the present 
  4. Dogs keep us connected to the world
  5. Dogs remind us of the power of play

To read more about why dogs are a natural anti-depressant, click here