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14 Ways to Stimulate Personal Growth

Every year most people want to accomplish some sort of personal growth, or personal developments. We all have things we may want to work on within ourselves. These can be accomplishments physically, mentally, spiritually, and intellectually. Misty Sansom, a contributor writer for the Huffington Post has some tips to help stimulate personal growth.

  1. Know yourself
  2. Surround yourself with beautiful people
  3. Rid yourself of people who bring you down
  4. "Three good things" practice
  5. Avoid comparing yourself to what you see on social media
  6. Write
  7. Meet new people
  8. De-clutter
  9. Turn off the TV
  10. Get in touch with nature
  11. Read
  12. Develop a childlike sense of humor
  13. Get a hobby 
  14. Make someone's day

To learn more about the ways to stimulate personal growth, click here

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.