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5 Ways to Master the Art of Letting Go

A lot of people struggle with letting go of something that happened. Not letting go can lead to holding a grudge which can lead to more problems. Not having the ability to let go can lead a person to more suffering compared to just lettiing go. Letting go of an issue is easier said than done. Jennifer Twardowski, a contributor writer for the Huffington Post has 5 tips to help master the art of letting go. 

  1. Pay tribute
  2. Cry when you need too
  3. Focus on what you need--not what others think you need
  4. Focus on what you are gaining
  5. Remember that tomorrow is another day

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Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.