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20 Tips to Tame Your Stress

If you live a life that has a lot of stress, it is not easy. Stress can lead to a lot of other issues in your life and stress can also make life a little harder. If there is a lot of stress in your life it is important to make sure that stress is under control. PsychCentral has 20 tips to help make sure your stress is under control. Below are some of these tips:

  1. Use deep breathing exercises
  2. Try progressive muscle relaxation
  3. Meditate
  4. Exercise regularly
  5. Set aside time every day for relaxation
  6. Laugh
  7. Talk to family and friends

To learn more tips to tame your stress, click here

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.