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6 Effects of Long-Term Stress on Your Body

Everyone has experienced some form of stress in their lifetime. The stress may have developed from a project that is due in school, or something that is going on in the work place. Unfortunately, most people have a lot of stress in their life. Long-term stress can have effects on your body.  It is important to learn how to manage the stress in our lives. The following are the effects that long-term stress can have on our bodies:

  1. Muscle pain
  2. Higher blood pressure
  3. Insomnia 
  4. Weakening of the immune system
  5. Obesity
  6. Heart Disease

To learn more about the effects stress can have on our bodies, click here