Everyone has experienced some form of stress in their lifetime. The stress may have developed from a project that is due in school, or something that is going on in the work place. Unfortunately, most people have a lot of stress in their life. Long-term stress can have effects on your body. It is important to learn how to manage the stress in our lives. The following are the effects that long-term stress can have on our bodies:
- Muscle pain
- Higher blood pressure
- Weakening of the immune system
- Heart Disease
To learn more about the effects stress can have on our bodies, click here.