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7 Ways to Stop Doing and Start Being

In today's world with advancements in many parts of our lives, we are always looking for change. When something in our lives is stagnant for too long, it can make us over think and start to worry that something is wrong. Men and women today are always looking for something better than what they already have, even if what they have is already pretty good. Estelle Williams, a writer and founder of SmartHealthyWomen.com, has some tips for making the constant need for change not so stressful. 

  1. Decide what is most important to you
  2. Choose to be happy in each moment 
  3. Honor your strengths
  4. Reside in the present with an open heart
  5. Stop beating yourself up over past mistakes
  6. Let the being be the doing 
  7. Take inspired action

To learn more about living less stressful life, click here


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.