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12 Worst Habits for Your Mental Health

In most cases depression is caused by a chemical imbalance in the brain. In other cases, depression can be brought on by factors in our live that we cannot control, such as: a death in the family or financial troubles. However, some of our depression can be fixed by just changing a few of our daily habits. Carey Rossi, a contributor writer for the Huffington Post has a list of the worst daily habits for your mental health. To raise your happiness levels, make some changes in these behaviors. 

  • Don't slouch when you walk

  • Don't take pictures of EVERYTHING

  • Don't let a bully get the best of you

  • Add more exercise into your daily routine

  • Don't procrastinate

  • Try to stay away from any toxic relationships

  • Don't take life too seriously

  • Get more sleep each night

  • Try to get more alone time

  • Stay in touch with friends

  • Put some space between you and your mobile phone

  • Multitask less

To learn more about how changing daily habits can decrease your depression, click here