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What It's Like to Live With Anxiety

For those who don't suffer from anxiety, it is hard for them to understand exactly what it feels like. Everyone feels a little anxiety at least once in their lifetime, and in some cases anxiety is an appropriate reaction to be feeling. The common feelings of anxiety could be the butterflies you feel in your stomach, or a tightness in your chest. However, for the people who feel anxious all the time with no cause, that's when the anxiety can be come a mental illness. Anxiety disorders are a serious mental illness because it can lead to other illnesses such as depression. Here are some common symptoms people feel when having anxiety:

  • Feelings of panic, fear, and uneasiness 
  • Problems sleeping 
  • Cold or sweaty hands and/or feet 
  • Shortness of breath 
  • Heart palpitations
  • An inability to be still and calm 
  • Dry mouth 
  • Numbness or tingling in the hands or feet 
  • Nausea 
  • Muscle tension 
  • Dizziness 

Click here to read more about what it is like to live with anxiety. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.