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Easy Practices to Feel Better About Your Life

It is extremely easy for us to let our emotions get to us, and ruin our day. Not only do we need to take care of our physical health but also need to take care of our emotional health. Our minds are a very powerful thing and we can easily get caught up in negative thoughts. Aldo Civico Ph.D., a contributor writer for Psychology Today, has some tips on how to feel better about your life. 

  1. Recall a memory of enchanting scenery 
  2. Mindful walking 
  3. Let people know that you care about them 
  4. Listen to music 
  5. Express gratitude 
  6. Focus on your mission 
  7. Care about your community 

Click here to learn more about how to feel better about your life. 

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.