Stress and anxiety are a normal part of life. As humans, we feel anxious because that is the way our body tells us to fear something. However, some people feel anxiety when there is nothing to be feared. This is when anxiety can start to affect your daily life. This is also when it might be time to look for some help to deal with the anxiety. Therese J. Borchard, the Associate Editor for Psych Central, has some tips to manage that unwanted anxiety.
Self-care is extremely important for you mental and physical health. Nowadays, we easily let ourselves get too busy and forget to take the time to ourselves. Linda Esposito, a contributor writer for Psychology Today, has some tips on self-care and how to avoid stress.
In today's world, more than half of Americans are moderately stressed. Surprisingly most people have no idea that they are stressed either. There are some signs of stress that are very obvious and there are others that are not-so-obvious. Here are some signs of stress that are not as obvious as others.