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5 Things You Need to Know About Ditching Perfection During Meditation

Meditation is a way for people to become more are peace with themselves and the lives they're living. Life is accompanied with a lot of ups and downs, and at times we can become stressed out. This is where meditation comes in, and is know to be really helpful. However, many people are too concerned about perfection during meditation. Heather Regan, a contributor writer for the Huffington Post, says there are a few things you should know about ditching perfection during meditation.