A new year is here and this is the time where you will hear so many people talking about their New Year's Resolutions. The one your will most likely hear the most is people wanting to loose weight, get in shape, and live a healthier lifestyle. This year there is a trend to improve your life over all, mentally and psychically. Paige Smith, a contributor writer for the Huffington Post, says there are things your can do everyday to improve your 2016.