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insomnia

Depression and Insomnia May be Related and Therapy Can Help with Both

Sometimes, when a person experiences depression, they may notice changes in their sleep patterns. For instance, some people might notice that their depression is causing insomnia. They may have a hard time getting to sleep or a person might wake up consistently throughout the night. On the other hand,  person might notice that they're sleeping too much. In this way, depression can contribute to both insomnia and hypersonnia.