Everyone, at some point in their life, they are can have an overwhelming feeling of stress. This can be caused by work, school, or stuff in your personal life you may be going through. The levels of stress people few can all be different, depending on the person. Everyone handles stressful situations differently. Here are some helpful was to relieve stress.
According to Lindsay Holmes, a contributor writer for the Huffington Post, there are nearly 40 million American Adults who have anxiety. People who don't have anxiety may not fully understand the thoughts that go through the mind of someone who has anxiety. Anxiety is hard for the person who has it, and it can also take a tole on the loved ones. One of the hardest things that the loved ones struggle with is what to say. Holmes says there are few helpful things you can say to someone who has anxiety.
Anxiety is something that many people struggle with on a daily basis. Some struggle with it more than others. There are few ways to heal anxiety. The two most popular ways are medication and therapy. Everyone has a way that is right for them to heal their anxiety. Some people would rather go about healing anxiety in a natural way that doesn't involve medication. Charles Dodgen, a contributor writer for Psychology Today has some tips to heal anxiety naturally: