shopify traffic stats

group counseling

Support Groups and Who They Help

Support groups typically involve one or more therapists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

What is Family Therapy, and How Can it Benefit Me?

Family therapy brings each family member together to discuss and understand their family dynamics. Family therapy can help ease the pain of certain events.

The Importance of Building Self-Esteem in Female Youth

In our society today, females are being judged differently than they have been in the past. Due to television and media, woman are greatly sexualized. This causes the youth of our female population to have more self-esteem issues. This is a problem because in order to be successful as an adult, you need to have confidence and self-worth. 

The Benefits of Therapy for People Suffering From PTSD

Many people who suffer from PTSD do not take advantage of the services that are offered to them. Sometimes it is because they are embarrassed to go to therapy, or they are ashamed of their symptoms. Others want to spend as much time with there families as possible, since they have been away from them for long periods of time. They would rather be with their families than take time for themselves to go to therapy.  

The Benefits of Group Counseling

Group counseling is a form of therapy that can be just as beneficial as individual therapy. In individual therapy you have the gift of meeting with a mental health professional one on one. He or she can hear your concerns and provide a compassionate and warm milieu in which to be heard. Many men, women, and children would say that individual therapy has significantly affected their personal growth and well being.