If you have a mental health condition (such as depression, anxiety, or addiction), there are many ways that therapy can be useful. In fact, mental health professionals often use therapy as a part of a treatment plan to help a person overcome the challenges of mental illness. For instance, therapy can help a person identify unhealthy thinking patterns, make better choices, and use healthy coping tools. Therapy is frequently used to assist with managing the symptoms of the psychological illness they are experiencing.
It’s not uncommon that the reason why you’re drinking or using drugs is because of your family. Perhaps it was the relationship with your parents, siblings, or cousins growing up. Or maybe it’s that your parents fought in front of you. Or it might be that your parents did not entirely meet your emotional or psychological needs. Whatever the reason, your upbringing and early family life might have been the contributors to the patterns of addiction and a desire to get drunk or high in the first place.
Everyone deals with a little bit of stress on an occasional basis. Some days we experience more stress than others. Sometimes stress can come from not expressing how you are feeling.