We as humans, have so many thoughts per day, and these thoughts contribute to our emotional state. Theses thoughts can also affect our daily behavior. Our brains are very powerful, and can control how we are feeling. There comes a point where we have to learn how to control our brains so we don't overthink everything, and so our thoughts aren't affecting us negatively. However, this is much easier said than done. Amy Morin, a contributor writer for Psychology Today says, "Everyone experience unhelpful, unrealistic, and exaggeratedly negative thoughts at on time or another." Morin also notes 6 mental habits that can limit your success.