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Common Habits That Sabotage Your Mental Health

There are many different things that can impact your mental health. Some of your everyday habits such as the way you walk, your exercise routine, and even your personal relationships can affect your mental health. Carey Rossi wrote an article on that lists some of these common habits as well as ways to improve them. The first habit that Carey lists is slouching when you walk. She explains how slouching can cause your mood to be worse than it would if you walked with your chin up and your shoulders back.

Click here to read the full article by Carey Rossi at 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.