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Common Habits That Sabotage Your Mental Health

There are many different things that can impact your mental health. Some of your everyday habits such as the way you walk, your exercise routine, and even your personal relationships can affect your mental health. Carey Rossi wrote an article on mottotime.com that lists some of these common habits as well as ways to improve them. The first habit that Carey lists is slouching when you walk. She explains how slouching can cause your mood to be worse than it would if you walked with your chin up and your shoulders back.

Click here to read the full article by Carey Rossi at mottotime.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.