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How to Cope With Grief or Loss

Everyone deals with grief differently. There is no right way to deal with the pain of grieving. Sometimes the grieving process might feel like its never ending and  you might feel as if you are the only one who has ever felt this way. It can be nice to know that you are not alone! According to an article on helpguide.org, there are some symptoms that are common in the grieving process. Some of those symptoms are disbelief, guilt, sadness, anger, fear, fatigue, and nausea. 

Click here to read the full article at helpquide.org. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.