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10 Meditation Tips for Beginners

Meditation is a great way to help relieve stress. When first starting to learn how to meditate it can be a little intimidating. Meditation can bring a feeling of peacefulness and contentedness. Nathalie Thompson, a contributor writer for the Huffington Post, has 10 helpful tips for those want to begin meditating. 

  1. Make it a habit
  2. Start small
  3. Guard your time 
  4. Try Stretching
  5. Pick a comfortable position
  6. Set your intention
  7. Focus on your breath
  8. Don't stress over it 
  9. Practicing gratitude
  10. Be present throughout the day

To learn more about meditation, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.