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The 3 Things You Need to Stop Doing to be Happier Today

To truly be happy with the lives that we live we have to learn to add things to our lives. We also have to learn that we may have to stop doing some things to add more happiness into our lives. We have to let some things go to make progress and move forward. Jenn Hand, a contributor writer for the Huffington Post says that there are 3 main things people should stop doing to allow yourself to be happy. 

  1. Stop trying to be perfect
  2. Stop being so critical
  3. Stop comparing yourself to others

To learn more about being happier, click here.

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.