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How to Make Great Decisions Under Stress

In today's world more and more people are starting to become more aware of the stress they have in their lives. We can get stress from our jobs, school, and everyday tasks we have to do. When we are under a lot of stress it can be difficult to make rational/smart decisions. Tyler Tervooren, a contributor writer for the Huffington Post has some to help you make good decisions while under stress.

  1. Don't let stress motivate your decisions 
  2. Save 30 minutes each day for de-stressing 
  3. Run your decisions by someone calm

To learn more about making good decisions while under stress, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.