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Inspirational Quote: Happiness

Happiness can seem impossible to achieve for some people. Doing things for others, and seeing their appreciation for your help can boost your mood. 

It always feels good to know that you helped someone do something that they normally wouldn't be able to. Seeing the joy that these accomplishments bring to the ones who you help, will also bring joy into your life.

Try doing a good deed, and watch how quickly your happiness intensifies.

Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.