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Depression Treatment: Yoga Poses That Can Help You Feel Better

There are different forms of depression treatment, each one providing different benefits. One great way to help relieve your depression is doing yoga.

Yoga is an exercise that focuses on your breathe. It is extremely relaxing and it teaches you how to get out of your head. In addition to breathing, yoga also uses various exercises to help release tension in the body.

The video below shows specific yoga poses that are known to help with depression.

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Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.