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How to Deal With Social Anxiety

People can get social anxiety from various things such as public speaking, being in large groups of people, eating in front of other people, or making small talk. Margarita Tartakovsky's M.S article on psychcentral.com discusses various ways to help you deal with these anxietys. For example if you have severe social anxieties that keeps you from going to school or from going out in public, therapy would be a great option for you. If you experience slight anxieties from certain social situations, Margarita suggests trying deep breathing. 

Click here to read the full article by Margarita Tartakovsky M.S at psychcentral.com. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.