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How to Deal With Social Anxiety

People can get social anxiety from various things such as public speaking, being in large groups of people, eating in front of other people, or making small talk. Margarita Tartakovsky's M.S article on psychcentral.com discusses various ways to help you deal with these anxietys. For example if you have severe social anxieties that keeps you from going to school or from going out in public, therapy would be a great option for you. If you experience slight anxieties from certain social situations, Margarita suggests trying deep breathing. 

Click here to read the full article by Margarita Tartakovsky M.S at psychcentral.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.