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Intrusive Thoughts: What Causes Them?

Intrusive thoughts are something that almost everyone experiences. The main difference is the way that people deal with them. Stacey Colino's article on health.usnews.com explains intrusive thoughts as doubts, images, ideas, or impulses that are involuntarily drawn up. She continues to explain that these thoughts are usually based off of things that are important to us, and often involve stressful situations.

Click here to read the full article by Stacey Colino at health.usnews.com. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.