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Counteract Depression With These 6 Tips

There are so many things that can cause depression, but what gets rid of it? Daniel Budzinski wrote an article on that talks about the amount of people who suffer from depression as well as natural ways to help get rid of it. Daniel's first suggestion is to hit the gym. He further explains that exercise releases "feel good" brain chemicals which help fight depression. His next suggestion is to create a routine because in his words, "if you fail to plan, you plan to fail."

Click here to read the full article by Daniel Budzinski at

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.