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Beliefs That Can keep You From Loving Yourself

There are many beliefs that are fed to us by society as well as our life experiences. Some of these beliefs can actually keep you from loving yourself. 

Loving yourself is extremely important for mental health. Margaret Paul wrote an article on that discusses false beliefs that commonly hold people back. 

One belief that people have is that they are not capable of loving themselves because no one taught them how. Since they believe that they are incapable of loving themselves, they feel as thought someone else will have to do it for them. 

Click here to read the full article by  Margaret Paul at, and to learn more about the beliefs that can keep you from loving yourself. 



Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.