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World Mental Health Day

There are many people suffering from mental illness, but are ashamed to ask for help. Raising awareness helps these individual realize that they are not alone.

Today is world mental health day. Do a good deed. If someone looks sad, give them a warm smile. Let them know that they do matter. The video above shows what it is like to be depressed.

Click here to see more YouTube videos by World Health Organization. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.