Some individuals or couples end therapy after one or two sessions because they feel that their therapist is not the right fit for them. It is okay to change therapists, because it is important to have a therapist that meets your specific needs. It is also important to know that therapists are well aware of this, and you won't hurt their feelings if you feel that it's not the right fit. They want you to get the help you need as well. Constance Scharff Ph.D, a contributor writer for Psychology Today, says there are 7 signs that mean you may want to look for a new therapist.
- Connection is missing
- No improvement
- Lack of boundaries
- Feeling shamed and judged
- Not qualified or a specialist
- Trust yourself
Click here to see why these may be signs you need a new therapist.