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8 Ways to Vacation Right and Recharge Your Health

Vacations are not only a time to travel and see other parts of the world; vacations are also a time for people to take a break from their busy lives and recharge. However, this can be hard to accomplish while traveling, especially if you try to fit in too much stuff with the little time you have. Here are some tips to vacation the right way: 

  1. Tune in to relieve stress
  2. Plan to alleviate anxiety
  3. Set boundaries to feel calmer
  4. Sleep more to re-energize 
  5. Be present to revitalize your relationships
  6. Balance choices to relieve food guilt 
  7. Stay active to feel rejuvenated 
  8. Cultivate other interests to improve happiness

Click here to read the full article by Corinne Ruff, for Huffington Post. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.