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7 Essentials You Can Only Get From Yourself

As humans we require interaction with others. Sometimes when we get frustrated or disappointed it is because we rely to heavily on others. Although there are some things we have to rely on others to do for use, there are some things we can only rely on ourselves for. Sherrie Campbell, Ph.D., a contributor writer for the Huffington Post says there are seven essentials that we can only rely on ourselves to get. 

  1. Self-approval 
  2. Self-respect 
  3. Self-worth 
  4. Self-acceptance 
  5. Self-aware 
  6. Self-competence
  7. Self-love

Click here to learn more about these essentials. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.