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14 Ways to Stimulate Personal Growth

Every year most people want to accomplish some sort of personal growth, or personal developments. We all have things we may want to work on within ourselves. These can be accomplishments physically, mentally, spiritually, and intellectually. Misty Sansom, a contributor writer for the Huffington Post has some tips to help stimulate personal growth.

  1. Know yourself
  2. Surround yourself with beautiful people
  3. Rid yourself of people who bring you down
  4. "Three good things" practice
  5. Avoid comparing yourself to what you see on social media
  6. Write
  7. Meet new people
  8. De-clutter
  9. Turn off the TV
  10. Get in touch with nature
  11. Read
  12. Develop a childlike sense of humor
  13. Get a hobby 
  14. Make someone's day

To learn more about the ways to stimulate personal growth, click here


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.