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Healing Anxiety Naturally

Anxiety is something that many people struggle with on a daily basis. Some struggle with it more than others. There are few ways to heal anxiety. The two most popular ways are medication and therapy.  Everyone has a way that is right for them to heal their anxiety. Some people would rather go about healing anxiety in a natural way that doesn't involve medication. Dr. Charles Dodgen, a contributor writer for Psychology Today has some tips to heal anxiety naturally:

  1. Recognize
  2. Prioritize
  3. Build your network
  4. Calm your body
  5. Increase you competence
  6. Focus your mind

To learn more about healing anxiety naturally, click here