Anxiety is something that many people struggle with on a daily basis. Some struggle with it more than others. There are few ways to heal anxiety. The two most popular ways are medication and therapy. Everyone has a way that is right for them to heal their anxiety. Some people would rather go about healing anxiety in a natural way that doesn't involve medication. Dr. Charles Dodgen, a contributor writer for Psychology Today has some tips to heal anxiety naturally:
- Build your network
- Calm your body
- Increase you competence
- Focus your mind
To learn more about healing anxiety naturally, click here.