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Healing Anxiety Naturally

Anxiety is something that many people struggle with on a daily basis. Some struggle with it more than others. There are few ways to heal anxiety. The two most popular ways are medication and therapy.  Everyone has a way that is right for them to heal their anxiety. Some people would rather go about healing anxiety in a natural way that doesn't involve medication. Dr. Charles Dodgen, a contributor writer for Psychology Today has some tips to heal anxiety naturally:

  1. Recognize
  2. Prioritize
  3. Build your network
  4. Calm your body
  5. Increase you competence
  6. Focus your mind

To learn more about healing anxiety naturally, click here


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.