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5 Ways to Stay Sober While Traveling

Some people choose to travel, while others are required to travel for business purposes. Usually with traveling comes a drink or two with family, friends or co-workers. Being sober while on a trip can seem like a hard task. David Sack M.D., a contributor writer for Psychology Today has five tips that will help you stay sober while traveling:

  1. Pick your destination wisely
  2. Take your support network with you
  3. Plan some activities in advance
  4. Prepare coping strategies
  5. Keep in mind what you're really missing

To learn more about how to stay sober while traveling, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.